Stretching

Stretching
Publisher: DK ADULT | pages: 160 | 2005 | ISBN: 0756609526 | File type: PDF | 11 mb

Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.


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