Ebooks Free Download | Rewire Your Brain: Think Your Way to a Better Life | How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.
Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. This book is packed with useful information, but I would point out that although this new knowledge about the plasticity of the brain has been called a "revolution," there's nothing really new here. The great Austin Riesen (who I studied under briefly) first demonstrated the growth of synaptic trees and dendrites in response to learning and stimulus enrichment using monkeys as subjects back in the 50s. What's different is that we do know more about it and how to promote it, and it's taken more seriously now by physicians and psychologists and neurobiologists. And perhaps most important, apparently effective evidence based therapies and treatments have been developed.
Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. This book is packed with useful information, but I would point out that although this new knowledge about the plasticity of the brain has been called a "revolution," there's nothing really new here. The great Austin Riesen (who I studied under briefly) first demonstrated the growth of synaptic trees and dendrites in response to learning and stimulus enrichment using monkeys as subjects back in the 50s. What's different is that we do know more about it and how to promote it, and it's taken more seriously now by physicians and psychologists and neurobiologists. And perhaps most important, apparently effective evidence based therapies and treatments have been developed.
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